The word "yoga" comes from the word "yoke", which means "joining together" or "to unite".
Yoga is the union of the individual's consciousness with the infinite consciousness.
Learn more about my favorite Yoga Style, I am very passionated about: Kundalini Yoga
Your initial one-on-one practice contains:
* Evaluation of your current physical state, while taking insures, blockages & limitations in consideration
* Introduction of Pranayama, Mantra, Mudra, Meditation
* Gentle and safe practice of basic asanas
And most importantly:
Awaken the Inner Teacher in you and commit to walking a path towards continuous Health and Happiness!